You Don’t Have To Live In The Pit

Oh the pit of mental disorders. Mental illnesses are nasty conniving liars. They tell you that everyone is out to get you, that the worst thing that could (or even couldn’t) possibly happen is bound to happen, they tell you that you are worthless, your life has no meaning, no worth, and no purpose, and no one likes you. They keep you up at night and they make you sleep too much. There is no in between. They give you unavoidable tendencies that make life a living nightmare. You establish unhealthy coping mechanisms just to get through the day because of them. They remind you of everything you’ve ever said or done that you aren’t too happy with yourself over. They tell you that you will never amount to anything. They tell you not to bother. Just sit this one out. Sit it all out. It isn’t even worth trying so why bother?

Mental disorders are best friends. When you have multiple diagnoses they are working together against you. Anxiety disorders are a constant hair raising whisper and a deafening scream all at once. Depression disorders keep you in the place that anxiety disorders tell you not to move from. Anxiety disorders tell you to not leave your bed because all of the worst case scenarios that play over and over in your head will happen if you step foot onto your bedroom floor and depression will keep you there. OCD and PTSD will refuse to give up the fight to let you live a normal life. One minor thing could happen to set off your PTSD and your entire day is ruined. You wanted a normal day? Well too bad. You aren’t going to get one.

There are so many of these binding and crippling mental illnesses that litter society and are never talked about. Suicide is mourned, yet depression is silenced. And when these life destroying disorders are left not talked about and untreated they can lead to a pit filled with darkness and despair with no hope of escaping. They can lead to self destruction and destruction of everything you love in your life. They can lead to lives taken too soon. Mental illnesses should not be silenced. They should not be kept in the dark. They should not be hidden. They should be treated. The thing with mental illness is you need to constantly work on it. It’s not one of those things you can ignore and hope it goes away. Ignorance leads to growth which leads to a less hopeful process of healing and treatment.

Do not be dismayed, do not rest in the feeling of defeat and loneliness because there is hope for us. There is bountiful overflowing amount of hope for everyone who suffers from a mental illness. Over the next four weeks I am going to focus on mental health and finding ways to stick to treatment instead of running and hiding from it. We are only as strong as we think we are. And with the right team and treatment plan we can all find a life filled with genuine happiness, fantastic mental health, and hope. Let’s get out of this pit.

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